I reckon it’s fair to say that a lot of us take this ‘free raw material’ for granted… Can you imagine a world without water? It wouldn’t be very nice, would it? …but access to good, clean, drinkable water is a privilege and don’t you forget it – and a …
Read The Full Article…
Trans-Fats are used by the food industry to make products last longer and cost less. You may have already heard about trans-fats also called hydrogenated fats. You’ll find them in margarines, cookies, fast food,… The Problem With Hydrogenated Fats ‘Slight’ problem…hydrogenated fats are not naturally-occurring fats. They are made artificially by …
Read The Full Article…
Weight-gain and health problems can be blamed on lots of things… Stress, Lack of Exercise and of course, Diet… If we look at the latter, two bad boys which seem to pop up more than most are ‘Sugar‘ and ‘Fat‘. People who opt for ‘Low Fat’ or ‘Low Sugar’ produce …
Read The Full Article…
So, through experimenting with the 4-hour body diet and looking at diets and my health in general, there are a couple of things that I’ve done which have helped along the way. One which I told you about last week is using a bottle to make sure I drink enough …
Read The Full Article…
Are you confused by the ever changing nutritional advice hitting the headlines? You’re not alone… Don’t eat fat, they said. So, you chose low fat food. But later, we learn that fat is not really the problem, it’s sugar. So, you now go for reduced or sugar-free food… only to …
Read The Full Article…
Moderation has become such a buzzword but… is it justified? “Everything in moderation” seems to be the key to a healthy life and solving obesity rates. Moderation in food habits. Moderation in drinking habits. Moderation in exercising habits. Why Is Moderation So Praised? Moderation is the holy grail of nutritionists …
Read The Full Article…
