Another really easy one… Over the course of a day, check out the color of your food. Not too long ago I shared a very simple thought that’s helping me be more healthy – basically to choose to eat healthier. Well, an easy way to take any thinking out of …
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So, broadly speaking, there are just 3 reasons you might try the 30-Day Paleo Challenge. What is the 30-Day Paleo Challenge? you may be asking. Well we’ll tell you that part in a minute (thanks to some help from my friend Alison Golden who is far more expert in all …
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Ever heard of the Sun Salutation? A few months ago, I went through the reasons why stretching your body was a habit you’d want to get into and I suggested a basic daily routine. Today, I’d like to take it one step further with this fantastic yoga routine: the Sun …
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Well, that’s what I was wondering. Should I try the Paleo Diet? This article answers 22 questions about the Paleo diet which might help you if you were wondering the same thing (or you’d just like to learn more about it). As you may know, I have become interested in …
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Do you understand the basics of nutrition? Do you know why our bodies need protein, carbs, fat, vitamins and minerals and fibre? … and what it does with each of these? Alan came to me a few days ago with the following slightly strange question: What unique food, on top …
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Could you eat nothing and drink only water for 30 days? That’s what I thought too. But Annie did. That’s why I wanted to interview her and find out more. Plus Annie is awesome, so who better to have for my first ever interview. It’s a subject I’ve recently become …
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