Why do most diets fail? Personally, I think it’s because people become demotivated and start questioning the effectiveness of the diet, or just can’t keep up the momentum they started with. What do you think? I don’t think that’s the real problem though. Getting demotivated or giving up for any …
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“Failure is simply the opportunity to begin again more intelligently.” ~ Henry Ford Do you ever feel lousy because you just failed at something? Well, you shouldn’t. It’s OK to fail. Assuming two very simple things: You tried You’re going to get back up and try again That’s it. Then …
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Do you ever find comfort in food when you know you shouldn’t? One of our readers recently requested we write an article covering this topic, so here it is… Our body needs food to live. But food is much more than a fuel. It’s linked to traditions, celebrations, pleasure and …
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As I mentioned in a recent post, A Very Simple Thought That’s Helping Me To Be More Healthy, I’m trying out Tim Ferris’ 4 hour body diet after reading the book (or more precisely that part of the book). Here are my 3 reasons for trying this diet: 3 Reasons …
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Do you find it difficult to exercise? Is it more like a chore? Well, I did too. A few years ago, I did join a gym with state of the art equipment. I got a good induction. I started with good intentions: twice a week. Then … it all went …
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Are you trying to diet? Do you know about the Soup Secret? If not, read this, because it might be the easiest, tastiest way to keep your weight in check. Losing weight takes place when you consume less calories than you expend. So, if you eat less and are more …
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