OK, a really easy one. We all know we should be drinking more water. We also know that what gets measured gets improved. We also tend to find any old excuse not to do stuff (such as drinking enough water) so the trick is to make things really easy. To …
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I so wish I could say yes but … it really isn’t that simple. You might have noticed the increasing number of drinks, yogurts, sweets, drugs, … claiming to be ‘sugar-free’. Yet, when you taste them, they are incredibly sweet – even sweeter than their sugar-loaded equivalent. Welcome to the …
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Exercising more and eating less are at the heart of losing weight. One easy way to eat less is … to be less hungry. But how do you stop hunger without using drugs? Here are alternative, natural and mostly free ideas to do just that. A little bit of warning …
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