Stress Management e-Course – Module 2

Module 2: Assessing Stress Management Skills

Below you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen.

The core content of this week’s coaching session:

Module 02: Stress Management – Stress Management Skills Explained

Handouts and worksheets supporting this week’s session:

Module 02 Worksheet: Stress Management Skills Assessment Scoresheet – PDF

Module 02 Worksheet: Stress Management Skills SWOT and Development Plan – PDF

Supporting Articles from our website

How to use a wheel of life and set your life goals

 

As always, if you have any questions or need any help whatsoever, just reply to any of the emails that I’ve sent you, and I’ll get back to you.

Course Schedule


Module 1: Identifying Stress Causes

Module 2: Assessing Stress Management Skills

Module 3: Strategy Definition for Stress Risk Factors

Module 4: Self Belief and Perception Management

Module 5: Building Stress Resistance

Module 6: New Approach: How To Welcome & Utilize Stress

Wrap-up & Feedback