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Alternative Ideas To Curb Your Appetite — 10 Comments

  1. Thank you so much for this. I need some curb appetite this time cos I am really gaining weight and by the way you have been having some good tips and thanks1!

  2. I love this topic Isabelle.

    Just like you and Alan, i am constantly trying and readjusting our diet with little experiments.
    My family does not know it but i’ve been changing the way they eat. Larger lunches, and smaller diners. I find that when we eat the larger lunches, we eat smaller diners but we also tend to eat later too, closer to 19h – 19h 30.

    the other thing that curbs our appetites is spicy foods. 30 percent of our meals are spicy. I cook a lot of spicy thai food and we spice up everything with asian hot sauce. I know not a lot of people like spicy food but for those that do its a natural way to cut down on your appetite.

    • Hi Annie,

      I love what you say about the way you change your family eating habit without them knowing. It’s completely true that when you are the one who cooks in the family and probably the one who buys the food as well, you are in control of the times you eat, the quantities and the quality of the ingredients. Since you have an interest in healthy food and nutrition, I think it’s a power well worth exercising for the good of your family.

      Totally agree with you about larger lunches and smaller dinners. The time we have dinner is an interesting topic as well. In France, as you know, we have a gouter after school and dinner at 7:30/8pm. In England, dinner is actually called tea and served at 5pm. We tried it for a while but that’s far too early for me and I end up feeling hungry in the evening. So, we’re back on French times!

      As for spicy food, I don’t know if you read the research I attached in my article but it basically says that, once you become used to hot spices in your food, they lose they efficacity with regards to curbing appetite. You might not have reached that level yet but it’s worth keeping in mind.

      Take care
      Isabelle

      • Hi Isabelle,

        I know what you mean about eating at 5 being too early. In the us people do tend to eat earlier and it’s just to early to eat at 5 even 6 is too early. I prefer as you do to eat around 7 7:30 ish. I sleep better too.
        I did read the research about spicy foods. I’m not sure i agree with it but then again the kind of spicy food we eat makes a dash of paprika look like salt and pepper. We make spicy so that it makes you sweat and makes your lips burn.

        I’ve been eating spicy food since i was 3 years old living in Thailand and although I’m sure the increased metabolism contributes to less eating it’s the feeling of being satiated from spicy foods that does the curbing or me.
        Also when we eat spicy food, we don’t eat cheeses which might also contribute. Over all the type of meal you can eat with spicy food and the feeling of being satiated helps us. ps.

        My middle son has a severe addiction to food. He is very gourmand.

  3. What causes weight gain is calorie and we get them in foods. When you eat food with high calorie and burn less of those calorie consumed you are likely going to add weight. So, it is very important to control our appetite if we must lose weight. Thanks for posting these very informative article.

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