Which has more appeal to you? Just living in the moment or Planning for what you want? I believe there’s a balance to be struck somewhere between the two. Between mindfulness and setting goals. Personally, I like the idea of living in the present, enjoying every moment that we have, …
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Ever find yourself saying “This will never work“? Often? or “We’ll never make it“… “It’s going to go wrong“… “I’m going to be terrible“… It’s often that we anticipate the worst with no benefit apart from added worries. According to recent research women would suffer most from it. But here …
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You can be good at anything, but if you want to be GREAT, you need to remain objective, to be Zen, to be prepared to learn. This applies to ANYTHING. Any endeavour. Using a system and making it about data really helps you to be objective and therefore to be …
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So, broadly speaking, there are just 3 reasons you might try the 30-Day Paleo Challenge. What is the 30-Day Paleo Challenge? you may be asking. Well we’ll tell you that part in a minute (thanks to some help from my friend Alison Golden who is far more expert in all …
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Have you heard of the term ‘Lifestyle Design’? What does it mean to you? To some people it all sounds a bit fancy schmanzy, vague and fluffy. A gimmick, trend or buzzword (it’s certainly a term that’s bandied around quite a lot these days). To others it’s something inspiring and …
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Mindfulness originates from Buddhism but it has become increasingly popular in the West. It has recently been used to treat patients with depression, chronic fatigue, cancer, stress… and has shown very promising results. Results you can expect include: an increased ability to relax greater energy and enthusiasm for life heightened …
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