Do you still need to stretch even if you don’t exercise? Stretching is often practiced as an aside before and after exercising, sometimes even forgotten altogether. Yet, stretching is just as important as aerobic exercising. So here’s why an everyday stretch routine could come in handy… When you stretch, your …
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I’ve been mostly offline over XMas (come on, it’s XMas!!) watching too much TV and doing silly stuff. I have a follow-up crowdsourcing article (following this one) almost ready to publish (watch out for that next week) but this week I wanted to say a quick thank-you to our extended …
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I so wish I could say yes but … it really isn’t that simple. You might have noticed the increasing number of drinks, yogurts, sweets, drugs, … claiming to be ‘sugar-free’. Yet, when you taste them, they are incredibly sweet – even sweeter than their sugar-loaded equivalent. Welcome to the …
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“Am I a sell out or a fraud for not following my dream just yet?” It wasn’t the first time I’d been asked this question. I received this question among others from Razwana of Relentless Movement following our recent 1-2-1 Consultation Offer. Note: Following that offer, I answered every single …
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Life Coaching is about helping you move forward in a focused and structured way at your pace and to your agenda so you can become the person you really want to be. Coaching is an investment in your future. In Coaching, we do not dwell on the past. We begin …
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It’s easy to sprout beans and seeds. Sprouted beans and seeds taste good and they’re very good for your health. What is more, sprouting is cheap. So here’s our dummies guide to sprouting: Firstly, since beans are the seeds of bean plants, we’ll just use the word seeds in this …
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