Stress Management e-Course – Module 5

Module 5: Building Stress Resistance

Below you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen.

The core content of this week’s coaching session:

Module 05 – Take a break from your thoughts

Module 05 – Anti-Stress Nutrition and Exercise

Handouts and worksheets supporting this week’s session:

Module 05 – Worksheet: Progress Update

As always, if you have any questions or need any help whatsoever, just reply to any of the emails that we’ve sent you, and we’ll get back to you.

Course Schedule


Module1: Identifying Stress Causes

Module 2: Assessing Stress Management Skills

Module 3: Strategy Definition for Stress Risk Factors

Module 4: Self-Belief and Perception Management

Module 5: Building Stress Resistance

Module 6: New Approach: How To Welcome & Utilize Stress

Wrap-up & Feedback