Stress Management e-Course – Module 3

Module 3: Strategy Definition for Stress Risk Factors

Below you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen.

The core content of this week’s coaching session:

Module 03 – Stress Strategies

Handouts and worksheets supporting this week’s session:

Module 03 – Worksheet: My Stress Strategies

Module 03 – Worksheet: Stress Management Skills Development Update

Supporting articles from our website

To help you be more efficient in the way you operate
If you don’t know the answer, be the first to say it
Communicate effectively
Stop arguing
Begin with the end in mind
Keep things in perspective
Reclaim downtime
Tea system
Increased efficiency with the pomodoro technique

As always, if you have any questions or need any help whatsoever, just reply to any of the emails that we’ve sent you, and we’ll get back to you.

Course Schedule

Module1: Identifying Stress Causes

Module 2: Assessing Stress Management Skills

Module 3: Strategy Definition for Stress Risk Factors

Module 4: Self Belief and Perception Management

Module 5: Building Stress Resistance

Module 6: New Approach: How To Welcome & Utilize Stress

Wrap-up & Feedback