Stress Management e-Course – Module 6

Module 6: New Approach: How To Welcome & Utilize Stress

Below you’ll find all of the files relating to this week’s lesson. To download them, right-click and save the file. You can access content from previous weeks by clicking on the links on the right-hand side of the screen.

The core content of this week’s coaching session:

Module 06 – Take a New Approach – Part 1

Module 06 – Take a New Approach – Part 2

Handouts and worksheets supporting this week’s session:

Module 06 – Worksheet – Identify your Stress Pattern

Module 06 – Worksheet – Progress Update

As always, if you have any questions or need any help whatsoever, just reply to any of the emails that we’ve sent you, and we’ll get back to you.

Course Schedule


Module1: Identifying Stress Causes

Module 2: Assessing Stress Management Skills

Module 3: Strategy Definition for Stress Risk Factors

Module 4: Self-Belief and Perception Management

Module 5: Building Stress Resistance

Module 6: New Approach: How To Welcome & Utilize Stress

Wrap-up & Feedback