2024 |
November | |
5 | The Stress of Uncertainty |
August | |
26 | The Razor Thin Line of the Present |
3 | Cleaning as Self-Care: A Journey of Renewal |
July | |
29 | 10 Things to Avoid Doing (for a Better Life) |
16 | How To Deal With Thoughts During Meditation |
8 | Why I Love this Combo: Juicing, Leftovers & Bargains |
June | |
30 | Hold Everything Lightly |
20 | Try Having a Meditation Partner |
9 | Why True Love Requires Healthy Detachment |
2 | I Went on a Ghost Walk |
May | |
29 | Mindfulness vs Stress & Anxiety |
March | |
20 | 212 Bodyweight Exercises (Beginner to Master) |
2023 |
April | |
29 | A New Way To Say No to Stress a.k.a. Your Thoughts Aren’t You |
January | |
14 | The Danger of “Now What?” |
2022 |
December | |
15 | The Value of Experience and Expertise |
7 | Minimalist (but Effective) Full Body Workout |
1 | Alarm Clock, Water Bottle, Kettlebell |
November | |
23 | Great Ideas II: Three Little Words |
18 | Are You Connected or Disconnected? |
18 | Most of Your Barriers Come From… YOU |
11 | Stop Seeking Validation |
4 | When Helping is Hurting |
1 | How to Prepare for an Interview (Simple Checklist) |
October | |
28 | Let Go Of Your Desired Outcome |
21 | Don’t Be A Resenting ‘Nice Guy’ |
14 | Should You Make Fun of People? |
7 | Say Yes to Less |
May | |
6 | Does the Law of Attraction Work? |
2021 |
July | |
16 | How About A Super-Quick DIY Health MOT? |
May | |
28 | More on Listening: The Movie Mindset |
27 | How (and Why) To Ask Better Questions – Anti Confirmation Bias Technique |
April | |
1 | Pomodoro Technique II |
March | |
19 | Who Are You Really Angry With? |
2020 |
December | |
2 | Your 3 Choices When Faced With Any Problem |
November | |
22 | Wu-Wei: Be Like Water (Short Version) |
22 | Wu-Wei: Be Like Water (Longer Version) |
October | |
7 | Awesome Websites – 365 Really Useful Sites You Should Check Out (Updated) |
July | |
21 | The 5 Ego-Based Barriers to True Mindfulness |
18 | How to Pay (the right amount of) Attention |
10 | 12 Tips for the New Normal – Better Remote Working |
1 | Do What Makes You Happy – Part 2 |
June | |
26 | Simple Trick to Make Better Progress |
19 | Do What Makes You Happy – Part 1 |
12 | Noise Reduction |
May | |
31 | Expect Less, Gain More |
29 | Are You Playing The Poor Me Game? |
22 | Be Like Michaelangelo |
13 | It’s Actually Not About Poker At All |
8 | Mindful… DIY? |
April | |
29 | When You Should Put On 6 Hats |
24 | Focus on What You Can Control |
11 | Getting Lost on Purpose |
10 | Not All Who Wander Are Lost |
March | |
18 | When Life Gives You Lemons… |
2019 |
November | |
18 | What I Have Learned Trying to Get Fit |
September | |
7 | 10 Health & Diet Tips I’m Trying Right Now a.k.a. My 90 Day Plan (Week 13 – Final Update) |
June | |
21 | Apply This Basic Investment Principle To Start Improving Everyday Life |
21 | The Myers Briggs Type Indicator: Which Personality Type Are You? |
15 | Saving vs Investing: Why You Should Be Doing Both |
14 | Personality Theory: Type A vs Type B |
5 | Sales & Networking Tip: A Good Consultant’s Secret Weapon |
May | |
29 | Financial Freedom & The Cashflow Quadrant |
22 | How To Double Your Money with The Rule of 72 |
16 | Why Are We Here? |
March | |
12 | Monkey Magic: More on Confirmation Bias & Filters |
5 | Leadership, Followership & How To Start A Movement (First Follower Theory) |
February | |
28 | Plumbing Emergency: A Good Day or a Bad Day? (aka What is Antifragility?) |
5 | Seeing is Believing: The McGurk Effect |
1 | Be More Dog |
2018 |
December | |
30 | 19 Predictions For ’19 |
17 | My Top 5 Tips To Stay Injury Free |
October | |
21 | World Domination: Data is Power |
August | |
18 | Visualization: How To Create Your Compelling Future |
July | |
28 | Ummut: What would Ummut do? |
27 | Taoism: That was Zen, This is Tao |
15 | Better Sales: How To Increase Sales by Offering LESS Choice |
6 | Results: Planning vs Being ‘In The Moment’ |
June | |
22 | 365 Quotes That Could Change Your Life |
15 | The Pomodoro Technique: How a TOMATO can Change Your Life & Super-Charge Your Efficiency |
8 | Optimism: How to be Optimistic like Rafa Nadal |
May | |
31 | The No/Know Model |
22 | The Monkey Mind: How to Silence Your Mental Chatter |
16 | Loose Ends: How Many Loose Ends Do You Have? |
11 | Karma, Reciprocity & Taoism |
April | |
27 | Just in Time (JIT) Presentations, Emails & Washing Up |
16 | Iatrogenics, Antifragility & Why Nature Knows Best |
12 | Hypnotism: What Is Hypnotism & How Does It Actually Work? |
6 | The Growth Mindset: Can Talent Be Learned? |
March | |
29 | Financial Advice: Who To Ask & Why |
23 | Email Coaching: Does it Work? |
16 | DIY Life Coaching: Can I Be My Own Life Coach? |
9 | Cognitive Dissonance II: How To Influence Others |
8 | Cognitive Dissonance: The Lies We Tell Ourselves and How They Can Help Us Change |
February | |
26 | Books: 32 Recommended Books for Better Results In Your Life & Your Business |
22 | Authority Bias & Why There’s No Such Thing As A Stupid Question |
15 | Zen, The Inner Child & The Perfect Cup of Tea |
3 | Theory X and Theory Y: Understanding People’s Motivations (According to McGregors Theory) |
January | |
25 | Websites – 365 REALLY Useful Websites You Just Gotta Check Out |
11 | The Power of Visualization |
2 | Unplugging: Detach Yourself from the Matrix |
2017 |
December | |
29 | Why Write About Trees (Check it Out, They’re Awesome)? |
November | |
22 | Savings That Keep On Giving |
15 | Rules of Thumb & Why We Love ‘Em |
October | |
24 | Qigong, Accidental Discoveries & Table Tennis |
17 | The Pyramid Technique: How To Communicate Effectively with The Pyramid Technique |
September | |
10 | Outside Thinking: Why The Experts Don’t Always Know Best |
3 | Networking: How (and Why) To Network Effectively |
August | |
27 | Marketing Tips: 12 Kick-Ass Marketing Lessons From Al’s Tea Shoppe |
20 | Limiting Beliefs: 3 Different Approaches To Tackle Them & Find More Confidence |
July | |
13 | The Khan Academy: Learn for Free with High Quality, Well Structured Resources |
6 | The Jar of Life: How Rocks, Pebbles and Sand Can Help You Take Control of Your Time |
June | |
28 | Ignorance & How To Tackle It |
21 | Habits: How To Achieve Incredible Things |
May | |
14 | Geo-Arbitrage: Quick and Effective Lifestyle Design |
7 | Food (aka My Latest Weight-Loss Strategy) |
April | |
21 | End-Gaining (aka The Dangers of Being Too Results Oriented) |
14 | Ideas (aka Too Many Ideas? Me Too…) |
March | |
8 | Democracy (Political Rant) |
2 | Crowdsourcing III: One More To Tell You About, Recap & Results of The Playlist Experiment |
February | |
28 | Crowdsourcing II: 10 Interesting and Varied Crowdsourcing Examples |
21 | Crowdsourcing: What It Is, How It Works, Why You Should Care & How To Do It! |
January | |
14 | Blogging (aka How To Write A Blog Post) |
7 | Automation II (aka Efficiency Hack #14: How to Supercharge your Efficiency with If This Then That) |
2016 |
December | |
29 | Zepp (aka The Quest for Improvement) |
13 | YouTubers (aka A World with Blurred Boundaries) |
5 | XMas (aka How To Have a Happy, Stress-Free XMas) |
November | |
30 | Water (aka Why You Should Drink More H2O) |
23 | Violence (aka What Has Happened To Our Humanity?) |
May | |
22 | Untitled – Afraid I Can’t Tell You This One In The Title… |
15 | Trans-Fats (aka The Clever Science That Clogs Our Arteries) |
8 | Sleep (aka What Our Bodies Get Up To Whilst We’re Dreaming) |
April | |
23 | Re-Use (aka The Good Life) |
22 | Questions (aka The Dangers of Self-Help & Positivity) |
11 | Parking: Why You Should Look for Free Parking |
March | |
30 | Overthinking: How To Retrain Your Brain To Think Less |
26 | The Art Of Nudging: How To Gently Influence Decisions |
25 | Mindfulness, The Wandering Mind & The Power of Now |
18 | Learning: The Most Effective Methods To Learn |
11 | KISS (aka The Simple Art of KISSing) |
6 | Journeys: Every Journey Starts With A Small Step… |
February | |
26 | Haircuts |
19 | Give and Take Days |
12 | Freecycle |
3 | Experimenting: Why You Should Care About The Power Of Experimenting |
January | |
24 | Downsizing: The Beauty of Downsizing, Not Because You Have To, But Because You Want To |
18 | Changes |
12 | Bargains |
4 | Ape Not Kill Ape (aka There’s Nothing Wiser Than Nature) |
2015 |
December | |
28 | YOLO: When Is It Time To Stop Wanting More And To Start Enjoying What You Have? |
14 | XMas: My Love/Hate Relationship With The Holiday Season |
4 | Wealth: How To Create Wealth |
November | |
28 | Volunteering: Reduce Stress & Help Others And Yourself |
14 | Understanding: Understand Your Anchors |
7 | Trust: Why Google Got It Wrong Or The Importance Of Being Trustworthy |
October | |
21 | How To Improve Upon Tim Ferris’ Slow Carb Diet (aka My New Diet Regime) |
13 | Right-Sizing (is The New Big) |
4 | Quitting: 3 Reasons To Quit Your Job, … and 10 Reasons Not To… |
September | |
26 | Glass Half-Empty? + What The Hell Is Polly Anna? |
14 | Office Politics: How To Deal With Office Politics |
4 | Networking: The #1 Secret To Great Networking |
August | |
22 | Effective Meeting Management: How To (Really) Have Really Awesome Meetings |
15 | Limiting Beliefs II: How To Beat Self-Doubt |
2 | Keep Things in Perspective |
July | |
29 | Just Walk: (aka Don’t Like Exercising? Then Just Walk – It’s The Best Form of Exercise Anyway!) |
14 | Influence: How To Influence Others by Combining Visualization with Procedural Thinking |
7 | Health: Sugar vs Fat: Which Is Worse For Our Health? |
June | |
25 | Goal Setting: How To Set Yourself A Worthy Goal |
12 | Filters: Every Story Is Incomplete… & What To Do About It |
5 | Einstein’s Logic: Make Things Simple But Not Simpler |
May | |
24 | Finding It Difficult to De-clutter? Try This Simple 3-Step System |
13 | Chunking: Want To Be A Better Communicator? Learn To Chunk |
7 | Beyond GROW: 3 Coaching Models That Take You Positively Forward |
April | |
23 | Admission: If You Don’t Know The Answer, Be The First To Say It! |
12 | 3 Lessons That A Scary Motorway Accident Taught Me… |
5 | Your Own Reality (aka How To Conquer The World) |
March | |
29 | The Why Don’t You… Yes But Game (aka How To Break The Cycle Of Pointless Conversations) |
18 | Use A Smaller Plate (Efficiency Hack #13) |
8 | Transactional Analysis: How To Use Transactional Analysis To Communicate Effectively |
February | |
27 | Systems: Why They Are Such A Big Deal |
16 | Relaxation: Can’t Relax? Here Are 4 Tips To Help… |
2014 |
May | |
5 | Problem Solving: Dare To Be Different |
4 | ‘Options’ Thinking |
4 | Nature (aka Head-to-Head: Nature Takes On Marketing…) |
4 | Memory Systems: 5 Memory Systems To Help You Remember Just About Anything |
1 | Limiting Beliefs: Are You Your Biggest Hurdle? |
March | |
17 | Influence Action |
15 | Habits: How To Learn ANYTHING (by Understanding How We Form Habits – Pt 2 of 2) |
15 | Habits (aka How To Learn ANYTHING) – (1 of 2) |
13 | Solve Problems Simply and Effectively with the GROW Model |
10 | Friends: Why Good Friends Are Good For Your Health |
7 | Emotional Intelligence: Get Wired For Success – Part 2 of 2 |
2 | Emotional Intelligence: Get Wired For Success – Part 1 of 2 |
1 | Diet Tips: The Best Diet Tip In The World… |
February | |
26 | Creativity: Can Creativity Be Learned? |
24 | Boundaries: The Gentle Art of Pushing Our Boundaries |
20 | Automation (Efficiency Hack #12) |
2013 |
November | |
8 | 10 Ways to Impress Your Boss In Your Next Meeting |
October | |
15 | Win Time: How To WIN TIME and Avoid Procrastination by Keeping Small Decisions SMALL |
September | |
3 | Teaching: What You Should Be Teaching Your Kids |
2 | Systems: (Efficiency Hack #11: Use A System) |
August | |
21 | Moderation: The Good, The Bad And The Ugly Sides of Moderation |
20 | Little Lists |
15 | How To Remain Objective In Business (aka: What Do Business & No-Limit Poker Have In Common?) |
6 | Eat More Green Stuff (Efficiency Hack #10) |
5 | Decluttering: How Far Can You Go? |
3 | Balance: The Balance Between Mindfulness and Goals |
2 | 3 Fun Visual Techniques To Stop Anticipating The Worst |
1 | Why You Should Diversify in Life and in Business |
July | |
19 | How To Create Your Own Luck In Life And Business |
June | |
3 | Easy Minimalism (Efficiency Hack #9) |
May | |
29 | Data: Make it All About DATA (Efficiency Hack #8) |
24 | Body Language: Turn Your Body Language Into An Asset |
April | |
30 | 3 Reasons To Try The 30-Day Paleo Challenge |
18 | How To Improve Your Communication Skills With Better Breathing |
16 | 3 Clues Why Your Blog Is Not A Business |
March | |
27 | Writing: The Magic Of Writing Things Down |
25 | Time-Boxing (Efficiency Hack #7) |
24 | Sun Salutation: How To Take Your Stretching Routine One Step Further |
20 | Providing Value: Why You Don’t Have To Be The Best |
19 | Life Coaching: The First Steps As Your Own Life Coach |
15 | How To Be Positive: The Good and Bad Side of Positive Thinking |
14 | Decluttering: Do You Use The ‘Future Use Excuse’? |
13 | Brain Training: Everyday Stretch Routine… For Your Brain |
February | |
20 | Apples: Wonder-Food: The Apple – To be Eaten Raw, Unpeeled, Organic and Unbruised! |
2012 |
December | |
29 | You: How To Invest In Yourself: 3 Steps to a Better You |
27 | The Problem With Work / Life Balance … |
24 | Paleo: Should I Try The Paleo Diet? |
21 | How To Be Better At Multi-Tasking (Part 2 of 2) |
6 | The 3 Levels of MultiTasking (Part 1 of 2) |
5 | Lifestyle Design: 8 Steps To Get Started With Lifestyle Design |
November | |
17 | Self-Sufficiency: Cut Out The Middleman |
October | |
28 | Mindfulness: How to Practice the Art of Mindfulness |
13 | How To Create (& Use) A Life Coaching Wheel (Or ‘Wheel Of Life’) |
8 | Ask Someone Who Knows (Efficiency Hack #6) |
4 | Stress: It’s Not The Stress That Kills Us… |
September | |
28 | Change: It’s Not As Easy As You Make It Sound… |
24 | Values: How To Use Values To Motivate |
21 | Tiny Decisions (Efficiency Hack #5: Make Tiny Decisions) |
19 | The Power of Small Changes |
18 | Realize That Work is Half of Your Life – So Enjoy It!! |
5 | Memories: How Your Memories Can Trick You – and What To Do About It… |
4 | Forgiveness: How To Forgive (And Why) |
August | |
22 | Challenge: Give Up One Thing |
17 | Shinrin Yoku: Take A Bath… In A Forest: The Art of Shinrin-Yoku |
12 | Laughter: Why You Need To Laugh More |
July | |
20 | Stress: How Can I Tell If I am Stressed? |
June | |
22 | Wealth: It’s Not About The Money, Money, Money |
20 | Vitamin D: Make Sure You Get Your Dose Of Vitamin D (Sun)… |
15 | Sheep: Why We Can’t Just Eat Grass Like A Sheep… |
May | |
22 | Resources Master (Efficiency Hack #4) |
22 | Drivers: Know What Drives You |
15 | Conflict Resolution: How Can We Stop Arguing? |
15 | Fasting: My First Interview: I Learn More About Annie’s 30-Day Fast |
11 | Awaken Your Inner Child: 50 Ways To Have Fun & Feel Like A Child Again (Or For Your Kids To Have Fun ;-)) |
11 | Consume Information Quicker (Efficiency Hack #3) |
11 | Why I Was (Nearly) A Hypocrite! |
8 | Influence The Thinking Stress Response |
4 | A Diet System That Works |
4 | Reclaim Your Down-Time (Efficiency Hack #2) |
1 | Recognize and Utilize the Stress Response |
April | |
26 | The Only Two Trends That Matter |
19 | Failing: It’s OK To Fail… Here’s Why… |
19 | This One’s On Me: Grab a Free 1-2-1 Consultation! |
17 | Different Types of Values |
12 | My Tea System |
11 | Maslow’s Hierarchy Of Needs |
11 | Influence With Big Picture |
4 | How To Break The Vicious Circle Of Emotional Eating |
4 | 3 Reasons To Try Tim Ferris’ 4-Hour Body (Slow-Carb) Diet – And 10 Reasons Not To… |
3 | Control Information Flow |
March | |
21 | A Very Simple Thought That’s Helping Me To Be More Healthy |
16 | The “Forming, Storming, Norming, Performing” Business Model |
13 | Simple, not Cheap |
13 | Find Source of Motivation |
6 | Influence Difference |
2 | 100 Management Models & When to Use Them |
February | |
28 | Don’t Think Of A Blue Elephant Up A Pink Tree |
22 | Use Away From Language |
14 | Watercress: The Forgotten Superfood |
13 | Use Towards Language |
10 | New Year’s Resolutions… Struggling to Keep Yours? Try This Resolution Instead… |
7 | Trigger Action By The Carrot or Stick |
January | |
31 | Influence Sameness With Exception |
27 | 5 Ways to Reduce Stress with Mindfulness |
24 | Influence Sameness Thinking |
20 | Be Healthy: But Don’t Overdo It (Yes, It Is Possible To Be TOO Healthy) |
17 | How to Influence with Visual Language (NLP) |
17 | Convince in a way that makes sense |
17 | What Is NLP? |
11 | Great New Free Web Resource: Check Who Has Access To Your Data |
4 | Email Overload II (Demo): How To Stop Being A Slave To Your Email Inbox |
3 | Self-Help: Why Cicero’s 6 Mistakes Of Man Is All You Need |
2011 |
December | |
31 | Do You Eat Too Much? |
27 | How Many Unwanted Gifts Did You Get? |
19 | Gift #2: Thanks To Our Readers and Commentors |
16 | Be Mindful: 12 Inspiring Articles You Can Read Today To Help You Start Practicing Mindfulness |
13 | How To Make Exercising Fun: 4 Tips You Can Start Using Right Away! |
6 | Learn To Breathe! |
3 | How To Create A 100% Free Website In Less Than 3 Minutes |
2 | Introduce Tai-Chi Into Your Life |
November | |
26 | Weight Loss Tip: The Soup Secret |
23 | Use a Bottle To Drink More Water (Efficiency Hack #1) |
22 | How To Save: The 7 Habits Of Highly Successful Savers |
11 | How Easy is it Exactly to be a Work at Home Mom (WAHM)? |
8 | Great Ideas – Like The Million Dollar Homepage |
6 | MDBP Discussion |
4 | Soya: The Good, The Bad & The Ugly |
4 | How to Validate Your Website’s Code |
October | |
1 | How To Simplify Your Life: 8 Mindful Ways To Enjoy Life More |
1 | Changing The Look & Feel Of The Site |
September | |
21 | What’s Your Problem? |
18 | Why Nettle Is Good For You |
August | |
18 | Scraping |
17 | SEO Basics |
July | |
17 | Mindful Eating: a healthier relationship with food |
14 | Influence – Paint them a picture! |
June | |
12 | The Truth about Selling Used Books on Amazon |
11 | Internet Marketing (Clickbank Style) |
May | |
9 | Cup of tea with your meal? … Not such a good idea… |
7 | The Original Now That’s What I Call Music Playlist |
April | |
23 | Wonder-food: the apple – to be eaten raw, unpeeled, organic and unbruised! |
March | |
12 | 11 Tips for Exercising Regularly |
1 | Exploring Happiness |
February | |
27 | 10 Ways to Enjoy Life More for Less (That You Can Start Right Now) |
January | |
25 | Is Google Taking Over the World? |
24 | Stretching: Your Handy Everyday Stretch Routine (and Why You Need It…) |
2010 |
December | |
28 | An End Of Year Thanks To Our Extended Community |
November | |
21 | Is ‘Sugar-Free’ the Key to Sweetness Without Guilt? |
October | |
23 | Am I A Sell Out? |
September | |
16 | More About Life Coaching |
August | |
27 | Simple Health Tip: Start Sprouting! |
July | |
23 | Alternative Ideas To Curb Your Appetite |
June | |
20 | What I’ve Learned about SEO Basics |
May | |
18 | Websites – 365 REALLY Useful Websites You Just Gotta Check Out – REMOVED Sites |
April | |
21 | The Life’s Too Good Playlist |
March | |
18 | How To Beat Constipation The Healthy Way |